Sessions utilize a GLOW Circle to promote topic discussions and introduce fun creative physical activities to participants. Girls set personal goals under the guidance of a GLOW leader. All aspects of the program are created to strengthen a girl's well being, nutritional choices and physical exercise to develop a true sense of self.

GLOW Theme - Authentic Me: Girls explore their super powers and learn ways to stay true to their values.

Authentic Me runs once a week for 6 weeks and is designed for girls 9-12 years of age.